EAT THESE 5 FOODS FOR GOOD HAIR GROWTH....
1 FISH IS A GOOD SOURCE OF PROTEIN, B 12 AND IRON. THE VEGETARIANS CAN EAT SOYA BEAN
AND MILK PRODUCTS.
2 BEANS LIKE KIDNEY BEANS, LENTILS (DALS ), SPROUTS WOULD HELP GOOD HAIR GROWTH.
3 NUTS WOULD HELP HEALTHY SCALP , SO EAT ALMONDS AND WALNUTS.
4 EGGS PROVIDE PROTEIN FOR STRONG HAIR GROWTH.
5 WHOLE GRAINS TRY TO EAT OATS, MILLETS, BAJRA AS THESE GIVE ZINC, IRON, VITAMIN B AND FIBRE THAT WOULD HELP TO HAVE A GOOD, HEALTHY AND STRONG HAIR GROWTH..
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