BENEFITS OF HAVING TOMATOES....

IF YOU WANT LOOK HEALTHY
THEN EAT HEALTHY..EAT TOMATOES.
Some experts said that tomato is known as a
source of power of nutrition, as it contains a
large number of vitamins and minerals that
can support our body's health.
On the nutrition content, red tomatoes
have more vitamin A than green tomatoes.
But in this case, green tomatoes have more protein.

BENEFITS OF HAVING TOMATOES..
If you eat tomatoes everyday, it is beneficial
in preventing cancer to 50%.
It will  protect your heart from heart attack.
Fiber in tomatoes prevents diabetes, asthma,
colon cancer, and lowers the amount of cholesterol
from the body.
The Vitamin C and A, act as antioxidants.
Lycopene, a compound found in tomatoes,
works as a protector against cancer.