SAVE THE NUTRIENTS WHILE COOKING....
TRY TO WASH THE VEGGIES BEFORE CUTTING.
TRY TO PEEL THE VEGETABLES THINLY AS ALL
THE NUTRIENTS ARE BELOW THE SKIN.
TRY TO CUT THE VEGETABLES INTO BIG PIECES.
IF THE VEGETABLES HAVE TO BE COOKED, PUT
IN HOT BOILING WATER.
USE ENOUGH WATER TO COOK , SO THAT DO
NOT HAVE TO DISCARD ANY.
TRY TO AVOID 'SODA' WHILE COOKING. USE
LIME JUICE OR TAMARIND JUICE.
COOK RICE IN ENOUGH WATER, SO THAT
THE WATER GETS ABSORBED.
COOK IN PROPER VESSELS AND COVER
WITH A LID THEN COOK
SO THAT LESS LOSS OF NUTRIENTS
WILL BE THERE.
DO NOT OVER COOK THE FOOD.
Hey Usha!!!
ReplyDeleteNice LOve kitchen too!
Love ur recipie on line Foodista.
THANK U RADHA 4 CONNECTING. KEEP WATCHING AND
ReplyDeleteCHECK THIS BLOG ALSO.