Friday, March 25, 2011

SAVE THE NUTRIENTS WHILE COOKING....

SAVE THE NUTRIENTS WHILE COOKING....
TRY TO WASH THE VEGGIES BEFORE CUTTING.
TRY TO PEEL THE VEGETABLES THINLY AS ALL
THE NUTRIENTS ARE BELOW THE SKIN.
TRY TO CUT THE VEGETABLES INTO BIG PIECES.
IF THE VEGETABLES HAVE TO BE COOKED, PUT 
IN HOT BOILING WATER.
USE ENOUGH WATER TO COOK , SO THAT DO
NOT HAVE TO DISCARD ANY.
TRY TO AVOID 'SODA' WHILE COOKING. USE
LIME JUICE OR TAMARIND JUICE.
COOK RICE IN ENOUGH WATER, SO THAT 
THE WATER GETS ABSORBED.
COOK IN PROPER VESSELS AND COVER 
WITH A LID THEN  COOK
SO THAT LESS LOSS  OF NUTRIENTS 
WILL BE THERE.   
DO NOT OVER COOK THE FOOD.

2 comments:

  1. Hey Usha!!!
    Nice LOve kitchen too!
    Love ur recipie on line Foodista.

    ReplyDelete
  2. THANK U RADHA 4 CONNECTING. KEEP WATCHING AND
    CHECK THIS BLOG ALSO.

    ReplyDelete