CORIANDER LEAVES...

 

CORIANDER LEAVES THEY ARE THERE 4 EVERY NEEDS Coriander (Coriandrum sativum) is an annual herb in the family Apiaceae. Coriander is considered both an herb and a spice since both its leaves and its seeds are used as a seasoning condiment. All parts of the plant are edible, but the fresh leaves (cilantro) and the dried seeds are the parts most commonly used in cooking.
Coriander is common in South Asian, Middle Eastern, Central Asian, Mediterranean, Indian, Texan, Latin American, Portuguese, Chinese, African, and Scandinavian cuisine. The use of coriander can be traced back to 5,000 BC, making it one of the world's oldest spices.
Fresh coriander leaves are also known as the dhania patta, kotmir, kothamalli or kothmira.
Like other spices coriander is available throughout the year.
The leaves are variously referred to as coriander leaves, fresh coriander, Chinese parsley, cilantro (in America, from the Spanish name for the plant).
The dry fruits are known as coriander or coriandi seeds.
In India they are called dhania. It is commonly found both as whole dried seeds and in ground form.
Coriander roots have a deeper, more intense flavor than the leaves. They are used in a variety of Asian cuisines. They are commonly used in Thai dishes, including soups and curry pastes. late 14th century, first attested in English the word coriander derives from the old French word coriander which actually comes from the Latin word coriandrum in turn from Greek koriannon.

Health Benefits of Coriander Seeds and Cilantro Leaves.
Coriander, like many spices, contains antioxidants. Coriander has been used as a folk medicine for the relief of anxiety and insomnia. Helps digestion. Lowers blood sugar. Lowers bad cholesterol (LDL) and raises good cholesteraol (HDL). A good source of dietary fiber. A good source of iron. Prevents nausea and protects in urinary infections.
Herbs are a great addition to food, not just because, they add special flavor and spicy taste to our food, but also they contain many anti-microbial substances that help keep our food protected from these agents. The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Wash in clean water, discard roots, old or any bruised leaves. Fresh cilantro (coriander) should be stored in the refrigerator.It is highly perishable, fresh coriander should always be stored in the refrigerator.
TIP: Fresh Coriander leaves should be washed thoroughly in the water.