Cream of wheat is also refered to as Semolina. In Indian languages, semolina is known as Rava or rawa or Suji or Sooji . It is made from the inner part of hard, durum wheat. Semolina is the coarse, purified wheat middlings of durum wheat used in making pasta, and also used for breakfast cereals and puddings.
Semolina made from durum wheat is yellow in color.
Semolina has high gluten content. It is high in protein, dietary fiber, carbohydrates. It is bland in taste, it can be used to make both sweets and savory dishes.
Wheat Rava Upma is a healthy Indian breakfast dish that's full of fiber and protein. Made with cracked wheat or wheat grits, it's a filling breakfast and gives one plenty of energy to start one's day.
Semolina made from durum wheat is yellow in color.
Semolina has high gluten content. It is high in protein, dietary fiber, carbohydrates. It is bland in taste, it can be used to make both sweets and savory dishes.
Wheat Rava Upma is a healthy Indian breakfast dish that's full of fiber and protein. Made with cracked wheat or wheat grits, it's a filling breakfast and gives one plenty of energy to start one's day.
Thanks for all the info on rawa and this delicious upma recipe :)
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