What is a ‘ lotus stem ‘ ?

 

What is a ‘ lotus stem ‘ ?
It is the matured stem of the lotus flower. Lotus stem, "bhein" or " kamal kakdi" is used in Kashmiri, Sindhi and Punjabi cuisines.
Nelumbo nucifera, known by a number of names including Indian Lotus, Sacred Lotus, Bean of India, or simply Lotus, is a plant.
Also Known As Kamal kakri, Kamal kakdi, Bhein, Bheen.
Lotus is the National flower of India. Lotus stems are very much used in Asian cuisines and are much relished for their taste and nutritional value. They are very rich in iron and calcium content besides high dietary fiber. It is highly recommended for pregnant women. People with chronic complain of constipation .
Lotus stem should be crisp looking n fresh. Lotus stem can be eaten raw in the form of salads. Lotus stem pickle is also made. It is used in making curry.
Wash the lotus stems thoroughly under running water to remove all the mud covering it. Lotus stems are peeled and chopped into fine pieces. Cut round slices of it. Boil them and fry in ghee.