Eat the Green veggies ......

 

Eat the Green veggies ......
Do u know ? ? ? ?
5 Most Beneficial Leafy Greens ......
Read n Find out..
They are Spinach, Broccoli, Swiss Chard, Mustard Greens and Romaine Lettuce.  Leafy vegetables are ideal for weight management as they are low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in Folic acid, vitamin C, potassium and magnesium.  Green vegetables are also a major source of iron and calcium for any diet.
Green leafy vegetables are rich in beta-carotene, which can also be converted into vitamin A, and also improve immune function. Millions of children around the world have an increased risk of blindness, and other illnesses because of inadequate dietary vitamin A from green leafy vegetables.
Dark leafy greens add a variety of healthful benefits to your diet. Adding one serving a day will greatly improve your digestion, provide you with lots of vitamins and minerals, and help fight against many diseases.
Eating 3 or more servings a week of green leafy vegetables significantly reduced the risk of stomach cancer.  Greens have very little carbohydrate in them, and the carbs that are there are packed in layers of fiber, which make them very slow to digest. That is why, in general, greens have very little impact on blood glucose.  Greens are packed with vitamins, minerals, and other nutrients that prevent cancer and other diseases.
"High intake of fruit and vegetables has been associated with a reduced incidence of cancer and cardiovascular disease," write Patrice Carter, from University of Leicester.
According to the food pyramid guidelines, an average adult needs 3 cups of leafy greens per week.
Wash greens well to remove dirt. Rinsing multiple times is
needed to be done.  In spite of the unfair reputation of vegetables, especially leafy vegetables, have over the years, they taste delicious and have many uses other than salads. .
Green leafy vegetables contain less fat so they are best diet foods.