TIPS 4 THE DAY
Try to avoid eating in front of the TV or computer which often leads to mindless overeating.
Chew your food slowly.
TIP 4 THE DAY... Buy Strawberries | Choose berries that are firm, plump, free of mold, and which have a shiny, deep red color and attached green caps.
A HEALTHY TIP . . . Cut a strawberry into half and rub it on your teeth and gums. This removes tartar and strengthens and heals the gums.
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