A MUST READ 4 ALL . . . .

TIP 4 THE DAY : Experts suggest 'thinking before eating' . During festivals or party times brings eating and mindless drinking, but the aftermath can result in sluggishness, lethargy and a bloated feeling. No festival or party is complete without food and refraining from the array of food treats is the most difficult part.

TIP  . . .
If you find yourself lacking in the inspiration 4 cooking then go ahead ask your friends for their favorite recipes. Try to enjoy cooking . . .

Healthy tip...
One's food choices can help them reduce the risk of illnesses such as heart disease, cancer, and diabetes, as well as depression. It can also develop habits of healthy eating that boost one's energy, sharpen one's memory and stabilizes the mood. Water helps flush our systems of waste products and toxins. Do something active that you like to do and add it to your day routine. Most people need about 4 1\2 cups of fruits and vegetables per day.

Fruit is a tasty, satisfying way to get fiber, vitamins, and antioxidants. Berries are cancer fighting, apples provide fiber, oranges and mangoes offer vitamin C....

Did you know? 

The kernels can be made into alcohol.
Traditionally, it is believed the crow brought the first corn, along with the bean, from the Creator's cornfield in the Southwest, where the Creator lived. They say the corn was in the crow's one ear, and the bean in the other.

DID U KNOW
Tomatoes are actually a fruit and not a vegetable.
Tomatoes are known for their outstanding antioxidant content.
Tomatoes provide an excellent amount of vitamin C and beta-carotene; a very good source of the mineral manganese; and a good amount of vitamin E. 

Most amazing facts...
The tomato is the fruit of the plant Lycopersicon esculentum.
(Botanically speaking, tomato is not only a fruit, but also a berry. The French sometimes refer to the tomato as pomme d'amour, meaning "love apple," and in Italy, tomato is sometimes referred to as "pomodoro" or "golden apple," .

They can be red, pink, yellow, orange/tangerine, green, purple, brown, or black in color.

Did you know tomatoes are a fruit? It's true, even though the U.S. Supreme Court declared the tomato a vegetable in 1893.