TIP 4 THE DAY
Treat your body well, it will help to enhance your ability to process and recall information.
Laughter is a powerful antidote to stress, pain, and conflict.
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”
Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
Laughter relaxes the whole body. Laughter decreases stress hormones and increases immune cells . Laughter improves the function of blood vessels and increases blood flow. Laughter also triggers healthy physical changes in the body.
Laughter makes one feel good. Just a laugh or even simply a smile can go a long way toward making one feel better. And laughter really is contagious. Laughter is one of the most effective tools for keeping relationships fresh and exciting. Laughter unites people during difficult times.
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