Lemons and Limes, its benefits 2 health

 

Lemons are oval in shape and yellow in color with a outer peel. Like any other citrus fruits, their inner flesh is encased in eight
to ten segments. Lemons contain citric acid which quickly changes the body's acid condition into an alkaline one. Lemons also contain phosphorus.
a healthy tip ..
Lemon juice daily first thing in the morning eliminates water retention, helps with weight reduction, and keeps the system alkaline.
Lemons and Limes are an excellent source of vitamin C, one of the most important antioxidants in nature.
The immune system's main goal is to protect you from illness, so a little extra vitamin C may be useful in conditions like colds, flu, and recurrent ear infections.
Lemon juice and zest can also be stored for later use.
Put squeezed lemon juice in ice cube trays until frozen.
Dried lemon zest should be stored in an airtight glass container.
Lemons will stay fresh kept at room temperature, away from sunlight, for about one week.