Strawberries are not only good to eat, they are also "good for us." Strawberry is one of the most delicious and nutritious fruit. Strawberry is a wonder fruit. We all know strawberries are delicious, but they are also nutritious, and ideally should be a part of everyone's daily diet. Just by adding fresh strawberries to your diet, whether they are in salads, smoothies, milkshakes or on their own, is a great way to get the servings of fruit you need for a healthy immune system.
More power to the berries is that are real yummy and thankfully another plus is that strawberries, blackberries and raspberries contain a common and powerful cancer fighter called Ellagic acid. Blueberries, raspberries and blackberries especially contain an abundance of antioxidants that can help reduce the risk of a number of cancers.
When only fruits were considered in regard to the antioxidant capacity, strawberries came out 4th among all fruits (behind blackberries, cranberries, and raspberries).
The sweetness, juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal. Not only do they taste great they are among the fruits and vegetables ranked highest in health promoting antioxidants also.
Few health benefits that can be listed are cardiovascular support and prevention of cardiovascular diseases, improved regulation of blood sugar, with decreased risk of type 2 diabetes, and prevention of certain cancer types including breast cancer.
Ten of the Top Cancer Fighting Foods are Tomatoes, Blueberries, Red Cabbage, Red Beets, Spinach, Garlic, Whole Wheat, Oranges, Strawberries and Beans.
Strawberries are an excellent source of antioxidant promoting vitamin C and manganese.
These berries have tempting looks and great taste, have secured their place in the list of favorites for all ages.
Strawberries are virtually fat free, therefore they are ideal and perfect food for your diet.
They are extensively used in food stuffs ice-creams, jams, jellies, squashes, syrups, confectionery, bakeries, chocolates and even medicines for their extraordinarily rich flavor, taste and color.
It is probably one of the most mouth-watering dessert of strawberries mixed with fresh cream ?
TIP 4 THE DAY... Buy Strawberries | Choose berries that are firm, plump, free of mold, and which have a shiny, deep red color and attached green caps.
A HEALTHY TIP . . . Cut a strawberry into half and rub it on your teeth and gums. This removes tartar and strengthens and heals the gums.
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