Monday, February 17, 2014

Veganism is ....

Veganism is the practice of abstaining from the use of animal products, particularly in diet, as well as following an associated philosophy that rejects the commodity status of sentient animals. 
A follower of veganism is known as a vegan.
The term vegan was coined in 1944 by Donald Watson when he co-founded the British Vegan Society, at first to mean "non-dairy vegetarian" and later to refer to "the doctrine that man should live without exploiting animals."
A 2009 review of recent research indicated that vegan diets tend to be higher in dietary fibre, magnesium, folic acid, vitamin C, vitamin E, iron and phytochemicals, and lower in calories, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc and vitamin B12.
Or in other words..
What is a vegan? What is veganism?
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. Most vegans also avoid the use of all products tested on animals, as well as animal-derived non-food products, such as leather, fur and wool.
Vegan refers to either a person who follows this way of eating, or to the diet itself. A vegan diet includes all grains, beans, legumes, vegetables and fruits and the nearly infinite number of foods made by combining them. 
If you want to become vegetarian, you'll want to explore new foods! 
These days, ‘vegan’ has become synonymous with ‘healthy.’ And while a vegan diet is linked to superior health outcomes, not everything that is vegan is good for you. 
In order to be sustainable and healthy, it’s important for vegetarians and vegans to make sure there is variety in their diets. Look for nutrient powerhouses, it is a matter of balance.
One will need to learn and read as much as possible about vegetarian health and foods. Knowledge is power! If you know any other vegetarians or vegans, ask them for their tips or advice.

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