Thursday, February 12, 2015

Fat Burns Fat ? ? ?

Fat Burns Fat ? ? ?
For a long time, we thought avocado were good for nothing.
Fat is not something to avoid. But it’s essential for normal growth and development. Dietary fat also provides energy, protects our organs, maintains cell membranes, and helps the body absorb and process nutrients. Even better, it helps the body burn fat, says nutritionist and owner of Nutritious Life meal system, 
Fat Burns Fat
The body needs three macronutrients for energy: Carbohydrates, protein, and fat.
“When you don’t have any fat in your diet its like you don’t have fuel to burn calories,” Glassman says. The body requires energy to keep its metabolism properly functioning,
What’s more, “old” fat stored in the body’s peripheral tissues
i. e around the belly, thighs, or butt (also called subcutaneous fat) can’t be burned efficiently without “new” fat to help the process, according to researchers at Washington University School of Medicine in St. Louis. Dietary fat helps break down existing fat by fat-burning pathways through the liver.
Why eat Avocado. . .

The avocado is a rather unique type of fruit.
Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.
No, wonder it is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.
The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.
Avocados do not contain any cholesterol or sodium, and are low in saturated fat. Avocados are actually very high in potassium…
Again, avocado is a high fat food.
In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence.
But they don’t just contain any fat… the majority of the fat in avocado is oleic acid.
This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects.
Oleic acid has been linked to reduced inflammation.
Avocado consumers were found to be much healthier than people who didn’t eat avocados.

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