EAT THE FIGS . . .

 

EAT THE FIGS . . .
The health benefits of figs include treatment of sexual weakness, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It also helps in gaining weight after illness.
Health benefits of figs can be attributed to the presence of minerals, vitamins and fiber in them. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine and more. Fig fruit is low in calories. Dried figs are excellent source of minerals, vitamins and anti-oxidants. In fact dried fruits are concentrated sources of energy.
The dried figs are available throughout the year.
A Sweet Way to Lose Weight. Fresh figs are one of the most perishable fruits. Fig is very rich in high quality dietary fiber. It is therefore very beneficial for your digestive system. Figs also contain a rich quantity of iron.