Stop calling it a diet. It's a lifestyle change.
If you don't change the way you eat forever
you will just gain it all back.
Make a commitment and throw away all that junk food on day one. Don't save it for when your skinny or done with the diet.
That is just setting you up to fail.
Eat right and work hard you will get there :)
If you don't change the way you eat forever
you will just gain it all back.
Make a commitment and throw away all that junk food on day one. Don't save it for when your skinny or done with the diet.
That is just setting you up to fail.
Eat right and work hard you will get there :)
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