Monday, June 17, 2013

Rajma is a popular North Indian ..

Rajma is a popular North Indian vegetarian dish consisting of red kidney beans in a thick gravy with lots of Indian whole spices and usually served with rice and roti. 
Although the kidney bean is not of Indian origin, it is a part of regular diet in northern regions Haryana, Punjab, Uttar Pradesh, Kashmir, Delhi, and Himachal Pradesh. This dish developed after the red kidney bean was brought to the Indian subcontinent from Central Mexico and Guatemala.
Kidney beans, also known as rajma, is a well known pulse that is extensively used all over the world in the preparation of variety of dishes, particularly in rice, curries, salads and toppings. Mexican foods that are popular all over the Globe. And kidney beans is the main component that is used in preparing the dishes. Tacos, Mexican chaat and Mexican Bean Hotpot are few famous dishes that are prepared using kidney beans or rajma.
The health benefits of kidney beans are Rajma boosts our energy as it is high in iron content. Rajma is a well known fiber rich pulse.
Kidney beans are a rich source of proteins. Kidney beans contain certain antioxidants. Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. Also kidney beans can increase your energy by helping to replenish your iron stores.

No comments:

Post a Comment