Thursday, December 6, 2012

Few Best Winter Foods

Few Best Winter Foods
Apples are great all year round but during the Winter months apples, and eating seasonal fruits is both healthy and affordable.
Rich in Vitamin C, oranges consumed whole or in the form of juice help build immunity against common cold and cough.
Spinach gives loads of green n so possibly the most awaited gift of the season.
Peanuts are a must-have for the winters. 
Carrots complete your body’s requirement of vitamins B, C, D, E and K, while the carotene gets converted to Vitamin A later.
Nuts & Dried Fruits up the quality of diet and their regular consumption, especially in winter.

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