Tuesday, June 24, 2014

What Are the Benefits of Raw or Grilled Zucchini?

What Are the Benefits of Raw or Grilled Zucchini?
Zucchini (Cucurbita pepo) is a popular summer squash which belongs to the cucumber and melon family. 
The summer squash family, zucchini not only offers delightful taste and texture to many dishes, and each variety may have a distinct shape, color, size and flavor. The many health benefits are . .
The benefits of raw or grilled zucchini come from the squash’s magnesium content. Magnesium plays a central role in muscle contraction of the body.
It also increases your intake of dietary fiber, a type of carbohydrate.
Why have it in your diet?
It aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating. Also helps lower cholesterol. The
Vitamins C and A present in it not only serve the body as powerful antioxidants, but also as effective anti-inflammatory agents.
The French refer to this vegetable as “courgette”. Courgettes, better known in the United States as zucchini, contain vitamin K, vitamin C, potassium and dietary fiber.

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