Friday, December 27, 2013

Do u know why eat . . . Garbanzo beans

Do u know why eat . . . Garbanzo beans which are also known as chickpeas, these slimming beans. This super foods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp.
They're also a great source of fiber, protein, and healthy fats.
Garbanzo beans are a versatile and tasty legume. They can be tossed into salads, roasted, stirred into stews and mashed into a tasty, Mediterranean dip.
One viewer mentioned this also if of any help..
Mix these with vegetables like diced zucchini, tomatoes, cucumbers, peppers, onions with chopped parsley &/or mint to make a bean salad. Try n use a simple dressing of lemon, olive oil & balsamic vinegar.

Ravioli is a traditional Italian pasta dish made of pasta dough stuffed with filling. Ravioli are a traditional type of Italian filled pasta. They are composed of a filling sealed between two layers of thin egg pasta dough and are served either in broth or with a pasta sauce. Ravioli are traditionally made at home.

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