Friday, December 27, 2013

This Recipe comes from dear friend Anjoo Sikka . . .

This Recipe comes from dear friend Anjoo Sikka . . .
A healthy Salad recipe ... Pls try it out..
1 cup each of cooked garbanzo [chickpeas ] and black beans,
1/2 cup chopped red onions, 
1 cup chopped tomatoes, 
2-3 tablespoons chopped cilantro, also called coriander leaves,
1/2 teaspoon chopped jalapeños (can skip this),
1 1\2 tablespoons lime juice,
3/4 teaspoon salt.
Mix all the above ingredients.
And Anjoo also feels that one can use kidney beans, corn, and chopped cucumbers/celery/carrots instead or in addition to the above mentioned gr8 tip guys ... .
Eat. The most important step ...
The chickpea or garbanzo beans ...Other common names for the species include garbanzo bean, ceci bean, sanagalu, channa and Bengal gram.
The garbanzo beans are eaten daily in large amounts in parts of the world. Also Garbanzo beans (like most legumes) have long been valued for their fiber content.

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