Monday, December 1, 2014

Why eat Lettuce

Lettuce is synonymous with salads because of the crisp leaves giving a crunch to any salad.
One of them is Romaine or cos lettuce which is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers.
Romaine is the usual lettuce used in Caesar salad. Romaine lettuce is commonly used in Middle Eastern cuisine.
Romaine lettuce has low calorie content and high water volume.
Also Romaine lettuce also emerged from our ranking system as a very good source of dietary fiber, four minerals (manganese, potassium, copper, and iron), and three vitamins (biotin, vitamin B1, and vitamin C).
Did u know In China, where lettuce has been growing since the 5th century, lettuce represents good luck.
Always buy bright, crisp heads of romaine lettuce.
Romaine lettuce will keep for five to seven days.

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