Tuesday, July 8, 2014

The ultimate goal is to bring a balance . . .

The ultimate goal is to bring a balance . . .
Everything, living or non-living, is either acidic or alkaline.
Do u know that all foods in nature contain both acid and alkaline forming elements according to the Conscious Living Center, so a balance is either achieved or thwarted as a direct result of the foods we choose to eat. Too many acid-forming foods can have their consequences on ones health.
Our blood’s pH level is pretty much determined by the food we eat.
Remember to eat Root vegetables, Cruciferous vegetables [Choose from broccoli, cabbage, cauliflower, Brussels sprouts].
Also eat Leafy greens in which spinach may be the best pick.
A true miracle food, garlic tops the chart for alkaline-forming food.
Even cayenne is among the most alkalizing foods.
Lemons may be the most alkalizing food of all. Also a natural disinfectant.
Alkaline foods take the least effort for the body to digest, also frees the body to do more important healing work.
Eating an alkaline diet is important because our blood pH level needs to stay between 7.35 and 7.45, which is slightly alkaline.
[ Blood pH is simply a measure of how acidic or alkaline the blood is.]
Eating an alkaline diet helps the blood pH level to stay in balance without much effort.
Just remember the age-old motherly advice to “eat your vegetables”.

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