Sugarcane juice is the juice extracted from pressed sugarcane.
It is consumed as a beverage worldwide, and especially in regions where sugarcane is commercially grown such as Southeast Asia, South Asia, and Brazil.
This is a popular drink in India especially in states such as Gujarat, Maharashtra, Andhra Pradesh, Tamil Nadu, Punjab, Haryana, Himachal Pradesh, Rajasthan and Uttar Pradesh. It is known as "Oosacha Ras" or "Ganneka Ras" in Maharashtra in Marathi and Hindi accordingly ('Ras' translates to 'juice', whereas the former in both terms, 'Oos' and 'Ganna' translate to 'Sugar cane'.
It is called Roh in eastern Punjab. People usually like this drink in the summer months. Some other additives are added to the fresh juice like lemon,ginger, mint, and ice. Most of the vendors prepare fresh juice quickly by passing sugarcane through a juice making machine.
Sugar cane juice is the national drink of Pakistan, where it is called Roh and more commonly referred to as "gunney ka rus".
Do you feel exhausted after a small walk in the scorching heat during summers? So to quench your thirst and replenish the lost liquids, sugarcane juice comes as the best rescue during summers. The sweet, fresh cane juice not only feels heavenly but also offers dozens of health benefits. Apart from quickly refilling your body fluids and sugars, it also provides instant energy that is required to keep yourself active and on the go. Though it consists of only sugar, it contains the right sugar i. e the unrefined sugar.
Cane juice contains sugar in raw form which is good for health.
It contains essential nutrients and minerals.
Since cane juice can be easily digested, it provides instant energy to the body and hydrates the body.
Cane juice is very helpful in preventing and treating sore throat, cold and flu.
Fresh and natural, cane juice is a great alternative for aerated drinks and cola which contain artificial sugars.
Cane juice contains several essential nutrients, such as calcium, potassium, iron, magnesium and phosphorous, which are necessary for the normal functioning of the body.
Sugarcane is a tall grass with a stout, jointed and fibrous stalk that looks similar to bamboo. As a member of the grass family, its juice has a high potency equivalent to wheat grass juice, only with less chlorophyll and more sugar content. However, counter to what you might think, sugarcane juice contains only about fifteen percent total sugar content, all of which is in a raw unrefined form. The rest of the juice consists of water brimming with an abundance of vitamins and minerals. Sugarcane is rich in calcium, chromium, cobalt, copper, magnesium, manganese, phosphorous, potassium and zinc. It also contains iron and vitamins also. Several scientific studies have revealed that sugarcane is extremely high in a unique mix of compounds called polyphenols. Polyphenols are a large class of phytonutrient compounds with powerful antioxidant properties and numerous health benefits.
The reason raw sugarcane juice is so healthy is because of all of the life-giving nutrients contained in it.