Wednesday, May 16, 2012


The first meal of the day (usually in the morning).
What does “breakfast” mean? (“breaking the fast” , body has gone 8-10 hours without food, while sleeping.
The word "breakfast" is derived from the phrase "breaking the fast." We fast while we sleep, and breaking that fast should make breakfast the most joyful meal of the day, as we have lived through the night and are beginning a new day. Breakfast is an opportunity for a new beginning that sets the stage and sets the table for the day.
"Eating breakfast of any kind prevents many of the adverse effects of fasting," such as irritability and fatigue, according to Bonnie Spring, University of Health Sciences/Chicago Medical School.
If you eat more oatmeal you can drastically improve the quality of your life. Oatmeal is quick and convenient.
Oats also release energy slowly, making you feel fuller for longer.
Oatmeal has vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron.
Skipping breakfast is a common strategy for people who are trying to lose weight, but unfortunately, it's usually not a successful strategy. Your body or more likely, your brain expects to be refueled a few times each day. When you don't eat breakfast you may feel so hungry by lunch time that you eat more foods than you normally would eat.
Breakfast should include a healthy source of protein and plenty of fiber; the combination will help satisfy your hunger and will keep you feeling full until lunch time.
Getting the best start to the day by having a good breakfast is an important part of being healthy.
Eating a healthy breakfast means:The advantages of a healthy and nutritious breakfast are that after a good night's sleep and with an empty stomach in the morning, it makes sense that the best way to start the day and to energize and revitalize your body, is with a filling, nutritious and healthy breakfast that will keep you satiated until the next meal. So our body needs a healthy breakfast packed full of vitamins and nutrients.

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