Wednesday, June 20, 2012

Tips 2 Choose & Eat .

Tips 2 Choose & Eat . . .
Almonds are a gr8 source of Vit E, Magnesium
and also good in fiber.
It has protein, copper, phosphorous and Riboflavin.
Spinach is high in protein and iron, also a good source
of calcium and a powerful antioxidant.
Rock salt has natural minerals needed by the body.
Bananas are high in antioxidants. They have natural sugar and loaded with potassium.
Pumpkin is high in fiber and good antioxidant, low in calories.

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