When eating have reds, yellows, and other bright colors on your plate. .
. What Color Is Your Diet? Try 2 “eat a rainbow” of foods?
Grouping of foods according to their predominant phytochemical group, coding plant foods into seven color categories like red, red/purple, orange, orange/yellow, yellow/green, green, and white/green.
There are numerous functional foods can be recognized and grouped together by their color.
Functional foods are foods or dietary components that may provide a health benefit beyond basic nutrition. Examples can include fruits and vegetables, whole grains, fortified or enhanced foods and beverages and certain dietary supplements.
Eating more fruits and vegetables is a worthwhile goal.
Eating a variety of different colors of fruits and vegetables every day.
A HEALTHY TIP 4 ALL . ..
People who eat more generous amounts of fruits and vegetables as part of a healthy diet are likely to have reduced risk of chronic diseases, including strokes, type 2 diabetes, some types of cancer, and perhaps heart disease and high blood pressure.
Keep cleaned fruits and vegetables in the refrigerator just ready to eat. Avoid peeling to preserve fiber content.
WHAT DOES IT MEAN to eat a rainbow of colorful fruits and vegetables?
Healthy reasons to eat a rainbow of colorful fruits and vegetables.
Red fruits and vegetables are colored by natural plant pigments called "lycopene" or "anthocyanins." Lycopene in tomatoes, watermelon and pink grapefruit, for example, may help reduce risk of several types of cancer. Anthocyanins in strawberries, raspberries, red grapes and other fruits and vegetables act as powerful antioxidants that protect cells from damage.
Antioxidants are linked with keeping our hearts healthy.
The red group is Red apples, Beets, Red cabbage, Cherries, Cranberries, Pink grapefruit, Red grapes, Red peppers, Pomegranates, Red potatoes, Radishes, Raspberries, Rhubarb, Strawberries, Tomatoes n Watermelon.
Orange/yellow fruits and vegetables are usually colored by natural plant pigments called "carotenoids.".
Beta-carotene in sweet potatoes, pumpkins and carrots is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes.
Carotenoid rich foods can help reduce risk of cancer, heart disease and can improve immune system function.
Citrus fruits like oranges are not a good source of vitamin A.
They are an excellent source of vitamin C and folate, a B vitamin that helps reduce risk of birth defects.
The orange/yellow group include Yellow apples, Apricots, Butternut squash, Cantaloupe, Carrots, Grapefruit, Lemons, Mangoes, Nectarines, Oranges, Papayas, Peaches, Pears, Yellow peppers, Persimmons, Pineapple, Pumpkin, Rutabagas, Yellow summer or winter squash, Sweet corn, Sweet potatoes, Tangerines, Yellow tomatoes N Yellow watermelon.
Green fruits and vegetables are colored by natural plant pigment called "chlorophyll."
Spinach and other dark leafy greens, green peppers, peas, cucumber and celery, contain lutein.
Broccoli, cauliflower, cabbage and other cruciferous vegetables may help protect against some types of cancer.
The green group includes Green apples, Artichokes, Asparagus, Avocados, Green beans, Broccoli, Brussels sprouts, Green cabbage, Cucumbers, Green grapes, Honeydew melon, Kiwi, Lettuce, Limes, Green onions, Peas, Green pepper, Spinach N Zucchini.
Blue/purple fruits and vegetables are colored by natural plant pigments called "anthocyanins."
Anthocyanins in blueberries, grapes and raisins act as powerful antioxidants that protect cells from damage. They may help reduce risk of cancer, stroke and heart disease.
The blue/purple group is Blackberries, Blueberries, Eggplant, Figs, Juneberries, Plums, Prunes, Purple grapes n Raisins.
White fruits and vegetables are colored by pigments called "anthoxanthins."
They may contain health promoting chemicals that may help lower cholesterol and blood pressure and may help reduce risk of stomach cancer and heart disease.
This white group, has bananas and potatoes which are good sources of the mineral potassium.
The white group include Bananas, Cauliflower, Garlic, Ginger, Jicama, Mushrooms, Onions, Parsnips, Potatoes N Turnips.
Eat a Rainbow of Foods Every Day for Health n bring a variety of foods, which is one of the best ways to get the fullest range of nutrients in your diet.
Grouping of foods according to their predominant phytochemical group, coding plant foods into seven color categories like red, red/purple, orange, orange/yellow, yellow/green, green, and white/green.
There are numerous functional foods can be recognized and grouped together by their color.
Functional foods are foods or dietary components that may provide a health benefit beyond basic nutrition. Examples can include fruits and vegetables, whole grains, fortified or enhanced foods and beverages and certain dietary supplements.
Eating more fruits and vegetables is a worthwhile goal.
Eating a variety of different colors of fruits and vegetables every day.
A HEALTHY TIP 4 ALL . ..
People who eat more generous amounts of fruits and vegetables as part of a healthy diet are likely to have reduced risk of chronic diseases, including strokes, type 2 diabetes, some types of cancer, and perhaps heart disease and high blood pressure.
Keep cleaned fruits and vegetables in the refrigerator just ready to eat. Avoid peeling to preserve fiber content.
WHAT DOES IT MEAN to eat a rainbow of colorful fruits and vegetables?
Healthy reasons to eat a rainbow of colorful fruits and vegetables.
Red fruits and vegetables are colored by natural plant pigments called "lycopene" or "anthocyanins." Lycopene in tomatoes, watermelon and pink grapefruit, for example, may help reduce risk of several types of cancer. Anthocyanins in strawberries, raspberries, red grapes and other fruits and vegetables act as powerful antioxidants that protect cells from damage.
Antioxidants are linked with keeping our hearts healthy.
The red group is Red apples, Beets, Red cabbage, Cherries, Cranberries, Pink grapefruit, Red grapes, Red peppers, Pomegranates, Red potatoes, Radishes, Raspberries, Rhubarb, Strawberries, Tomatoes n Watermelon.
Orange/yellow fruits and vegetables are usually colored by natural plant pigments called "carotenoids.".
Beta-carotene in sweet potatoes, pumpkins and carrots is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes.
Carotenoid rich foods can help reduce risk of cancer, heart disease and can improve immune system function.
Citrus fruits like oranges are not a good source of vitamin A.
They are an excellent source of vitamin C and folate, a B vitamin that helps reduce risk of birth defects.
The orange/yellow group include Yellow apples, Apricots, Butternut squash, Cantaloupe, Carrots, Grapefruit, Lemons, Mangoes, Nectarines, Oranges, Papayas, Peaches, Pears, Yellow peppers, Persimmons, Pineapple, Pumpkin, Rutabagas, Yellow summer or winter squash, Sweet corn, Sweet potatoes, Tangerines, Yellow tomatoes N Yellow watermelon.
Green fruits and vegetables are colored by natural plant pigment called "chlorophyll."
Spinach and other dark leafy greens, green peppers, peas, cucumber and celery, contain lutein.
Broccoli, cauliflower, cabbage and other cruciferous vegetables may help protect against some types of cancer.
The green group includes Green apples, Artichokes, Asparagus, Avocados, Green beans, Broccoli, Brussels sprouts, Green cabbage, Cucumbers, Green grapes, Honeydew melon, Kiwi, Lettuce, Limes, Green onions, Peas, Green pepper, Spinach N Zucchini.
Blue/purple fruits and vegetables are colored by natural plant pigments called "anthocyanins."
Anthocyanins in blueberries, grapes and raisins act as powerful antioxidants that protect cells from damage. They may help reduce risk of cancer, stroke and heart disease.
The blue/purple group is Blackberries, Blueberries, Eggplant, Figs, Juneberries, Plums, Prunes, Purple grapes n Raisins.
White fruits and vegetables are colored by pigments called "anthoxanthins."
They may contain health promoting chemicals that may help lower cholesterol and blood pressure and may help reduce risk of stomach cancer and heart disease.
This white group, has bananas and potatoes which are good sources of the mineral potassium.
The white group include Bananas, Cauliflower, Garlic, Ginger, Jicama, Mushrooms, Onions, Parsnips, Potatoes N Turnips.
Eat a Rainbow of Foods Every Day for Health n bring a variety of foods, which is one of the best ways to get the fullest range of nutrients in your diet.
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