Thursday, January 30, 2014

did u know this . .

did u know this . .
The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid in the stomach, it results in the condition known as acidity.

The Wild Blueberries are also known as the crown jewels. “They’re truly one of nature’s ultimate antiaging foods,” says Kate Geagan, MS, RD, author of Go Green Get Lean.
The main reason to love them is they’re high in antioxidants that help fight wrinkles. 
They are one of the most powerful forms of antioxidants. Also 
help prevent memory loss but improves motor skills and help lower blood pressure. 
did u know . . .
Eating just a handful of walnuts a day can help you lower cholesterol, boost brain power, sleep better, cope with stress, prevent heart disease, fight cancer, and more.

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