HEALTHY INFO . . . DO U KNOW...
Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc.
An avocado has more than twice as much potassium as a banana.
For a delicious, creamy salad dressing, mix together avocado and fresh carrot juice.
Broccoli contains twice the vitamin C of an orange.
Sulfur compounds in onions help to detoxify the body.
Parsley aids digestion.
Sweet Potato contains calcium, are high in vitamins A and C.
Zucchini also contains potassium and calcium.
http://www.todayifoundout.com/index.php/2011/01/10-fascinating-food-facts/
Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc.
An avocado has more than twice as much potassium as a banana.
For a delicious, creamy salad dressing, mix together avocado and fresh carrot juice.
Broccoli contains twice the vitamin C of an orange.
Sulfur compounds in onions help to detoxify the body.
Parsley aids digestion.
Sweet Potato contains calcium, are high in vitamins A and C.
Zucchini also contains potassium and calcium.
http://www.todayifoundout.com/index.php/2011/01/10-fascinating-food-facts/
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