Thursday, January 30, 2014

Herbs and spices, and what benefits they offer?

Herbs and spices, and what benefits they offer?
They add flavor and protect against microbes, herbs, spices, and extracts provide outstanding levels of antioxidants. Also makes food taste good.
Did u know this ...
Dill actually helps your Digestion. A teaspoon a day can reduce 80 percent of bloating in only three days.
Oregano is just as effective at killing E.Coli.
Bay Leaf is a natural pain reliever and it eliminates headaches and migraines. 
Rosemary fights fatigue by flushing out energy-sapping toxins from the body.
Cardamom treats indigestion, so just chew one teaspoon of these seeds to soothe a sour belly.

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