Fiber influences the digestion process from start to finish. Fiber slows down the eating process and helps contribute
to a feeling of being full, which in turn can help prevent
obesity from overeating.
Fiber adds bulk to your diet, making you feel full faster,
which may help reduce appetite and may help in weight management.
Fiber slows digestion and absorption so that glucose (sugar)
in food enters the bloodstream more slowly, which keeps
blood sugar on a more even level.
Fiber lowers total and LDL ("bad" cholesterol) cholesterol,
which reduces the risk of heart disease.
Fiber regulates blood sugar.
Fiber speeds the passage of foods through the digestive system .
Fiber adds bulk to the stool and helps avoid constipation.
EAT SOYBEANS, OATS, APPLES, NUTS, BANANAS,
THESE ARE A FEW TO LIST.
to a feeling of being full, which in turn can help prevent
obesity from overeating.
Fiber adds bulk to your diet, making you feel full faster,
which may help reduce appetite and may help in weight management.
Fiber slows digestion and absorption so that glucose (sugar)
in food enters the bloodstream more slowly, which keeps
blood sugar on a more even level.
Fiber lowers total and LDL ("bad" cholesterol) cholesterol,
which reduces the risk of heart disease.
Fiber regulates blood sugar.
Fiber speeds the passage of foods through the digestive system .
Fiber adds bulk to the stool and helps avoid constipation.
EAT SOYBEANS, OATS, APPLES, NUTS, BANANAS,
THESE ARE A FEW TO LIST.
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