Saturday, July 27, 2013

Healthy Masoor Kabab

a healthy n must try ...

Healthy Masoor Kabab
For the Kababs ...
4 - 5 Tbsp Whole Masoor dal
[Soaked for 2- 3 hrs then pressure cooked]
1 Tbsp Boiled Corn coarsely ground,
1 Boiled Potato mashed well,
1 Tbsp Carrot grated,
1 Tbsp Paneer grated,
1 Green Chilly cut finely,
1 - 2 cloves of garlic grated,
4 Tbsp Bread crumbs,
1 Tbsp Corn flour,
1 Tsp Lime juice,
1 -2 Pinch powdered Sugar opt,
1\4 Tsp Red chilly powder,
Salt to taste.
To coat on top Bread crumbs,
Chaat masala to sprinkle on top,
Serve with Onion rings n Lime wedge.
Mix all ingredients mentioned needed for the kababs.
Give shape of tikki and coat in bread crumbs.
Put in the fridge until use.
Put a non stick tava spread some oil and place the kababs.
Lower the heat then drizzle some more oil if needed.
Now flip the side n drizzle oil to cook until golden brown.
Sprinkle chaat masala on each kabab or tikki.
Serve with green chutney, onions n lime wedge..

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