Friday, March 29, 2013

Choline is a

Choline is a water-soluble essential nutrient. 
It is usually grouped within the B-complex vitamins.
Choline must be consumed through the diet for the body to remain healthy.
Choline was discovered by Adolph Strecker in 1864 and chemically synthesized in 1866. In 1998, choline was classified as an essential nutrient by the Food and Nutrition Board.
Eat these veggies like cauliflower, cabbage, cress, bok choy, broccoli and similar green leaf vegetables which 

may be a good sources of choline .

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