Tuesday, April 30, 2013

“Our feet are our body’s connection to the earth.”

“Our feet are our body’s connection to the earth.” 
Dr. Andrew Weil
Walk Your Way to Optimum Health
If you don't think walking is good exercise, think again. In fact, if you walk often enough and fast enough, the simple act of putting one foot in front of the other can satisfy your body's daily requirements for aerobic activity.
You can walk almost anywhere, any time.
Our bodies are meant to move. If you walk consistently, you can help delay or prevent many of the complaints of aging, aches and pains and increasing immobility.
Having trouble getting started? Consider pairing up with a walking partner to help you stay motivated.
Taking 10,000 steps a day is a great goal for improving your overall physical fitness..

What say ...
When it comes to staying active without the gym, walking is one of the easiest, most convenient activities you can do. To burn calories, all you have to do is walk faster and devote more time to each walk.

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