DO U KNOW ' TOFU '?
Discovered over 2000 years ago by the Chinese, tofu is sometimes called "the cheese of Asia," because of its physical resemblance to a block of farmer's cheese. Tofu is a highly nutritious, protein-rich food that is made from the curds of soybean milk. Off-white in color, it is usually sold in rectangular blocks. Tofu is a staple in the cuisines
of many Asian countries.
Tofu is its Japanese name, while in China it is known as doufu.
Why eat tofu..
Tofu is a very good source of protein, specifically soy protein.
Tofu is a very good source of iron.
Tofu is one of the most versatile foods, serving a host of different purposes ranging from salad dressing to dessert to entrée and more.
A SERVING TIP..
A Few Quick Serving Ideas..
Blend together soft tofu, olive oil, garlic and lemon juice to make a tofu dip.
The Jalapeno is a medium-sized chili pepper. A mature jalapeño fruit is 2–3½ inches (5–9 cm) long and is commonly picked and consumed while still green. Jalapeños are
a pod type of Capsicum.
Compared to other chilies, the jalapeño has a heat level that varies from mild to hot depending on cultivation and preparation.
Discovered over 2000 years ago by the Chinese, tofu is sometimes called "the cheese of Asia," because of its physical resemblance to a block of farmer's cheese. Tofu is a highly nutritious, protein-rich food that is made from the curds of soybean milk. Off-white in color, it is usually sold in rectangular blocks. Tofu is a staple in the cuisines
of many Asian countries.
Tofu is its Japanese name, while in China it is known as doufu.
Why eat tofu..
Tofu is a very good source of protein, specifically soy protein.
Tofu is a very good source of iron.
Tofu is one of the most versatile foods, serving a host of different purposes ranging from salad dressing to dessert to entrée and more.
A SERVING TIP..
A Few Quick Serving Ideas..
Blend together soft tofu, olive oil, garlic and lemon juice to make a tofu dip.
The Jalapeno is a medium-sized chili pepper. A mature jalapeño fruit is 2–3½ inches (5–9 cm) long and is commonly picked and consumed while still green. Jalapeños are
a pod type of Capsicum.
Compared to other chilies, the jalapeño has a heat level that varies from mild to hot depending on cultivation and preparation.
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