The saying “you are what you eat”

The saying “you are what you eat” may have some merit when it comes to your mood. “Many people fail to realize that a majority of the chemicals that regulate our moods actually come from the nutrients in the food we eat,” said Rania Batayneh, a San Francisco-based nutritionist. If your mood is not want you'd like it to be, stock up on foods that will give you a much-needed boost.
Read more: 10 Mood-Boosting Foods | eHow.com http://www.ehow.com/slideshow_12252598_moodboosting-foods.html#ixzz2Lg7bmyki