Tuesday, February 26, 2013

The saying “you are what you eat”

The saying “you are what you eat” may have some merit when it comes to your mood. “Many people fail to realize that a majority of the chemicals that regulate our moods actually come from the nutrients in the food we eat,” said Rania Batayneh, a San Francisco-based nutritionist. If your mood is not want you'd like it to be, stock up on foods that will give you a much-needed boost.
Read more: 10 Mood-Boosting Foods | eHow.com http://www.ehow.com/slideshow_12252598_moodboosting-foods.html#ixzz2Lg7bmyki

No comments:

Post a Comment