Tuesday, February 26, 2013


Eat more fresh foods or prepare more foods at home to control how much salt goes in.
Reduce your consumption of packaged foods, such as canned soup, lunch meat, frozen meals, flavored rice, dressings, sauces and snacks. Watch for sodium in condiments too. Even use low sodium soy sauce.
And when you dine out, choose restaurants that cook to order, so you can ask chefs to prepare items without

salt and serve sauces on the side.

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